The Firehall Fitness Center is pleased to announce that starting September 11th we will be expanding our yoga program and offering classes six days per week.  Come check out the following classes that are included free with Firehall membership:

Mondays 4:15pm
60 Minute Yoga Cassie Burns

Tuesdays 9am
Intermediate Yoga Karen Stenseth

Wednesdays 6pm
Gentle Yoga Rebecca Sulages

Thursdays 10:30am
60 Minute Yoga Maggie McGuane

Fridays 12:10pm
50 Minute Yoga Lori Schreiner

Saturdays 9:15am
75 Minute Yoga Instructor Varies

In addition to the above regularly scheduled classes, in observance of Yoga Awareness Month, we are bringing two new offerings to the Firehall.

Sept 17 – Intro to Yoga Seminar

This 2-hour seminar is perfect for those who have never done yoga before or who haven’t been to a class for a long time.  Each participant will receive our “Intro to Yoga” notebook with pictures of each pose.  Instructor Rebecca Sulages will go through the poses one by one allowing participants to practice the pose and ask questions about how to do the pose.  The class includes a brief description of the benefits of yoga, what to bring to a class, and the format of a regular yoga class.
Class size limited.  Sign-up and pay at the front desk by Friday, September 16.

Date: Saturday, September 17
Time: 11am-1pm
Cost: Members – $5
- Non-Members:  $13
- $9 (If attend with a Firehall member)

Instructor: Rebecca Sulages,
200-Hour Yoga Alliance Certified Instructor since 2009

Oct 6, 13, 21, 27 – Deepen Into Yoga and You

Join Karen Stenseth, certified yoga teacher and Naturopathic physician, to journey deeper into your yoga practice as well as your overall health. Each week participants will focus on a different area of the body and/or a different type of postures. Not only will you find your edge and beyond during class time, but you will be given take home tools/wellness practices that relate to the focus of that week. This is an opportunity to further your yogic journey and also to build your whole health foundation. Take your practice up a notch, and expand your thriving nature in your daily life! It is all about the adventure!   (Participants should have some yoga experience or have attended the Intro to Yoga seminar prior to joining this class.)

Class size limited.  Sign-up and pay at the front desk by October 3rd

Days: October  6th, 13th, 21st, 27th
Time: 6:45 PM
Cost: Members – $40
Non-members – $60

Instructor: Karen Stenseth,
Doctor of Naturopathic Medicine, Bastyr University- Seattle
YogaFit Certification 2004 and further yoga studies in Anusara Yoga

Cholesterol Education Month!
Do you know your cholesterol numbers and what they mean?

Step 1:  Know your cholesterol (and other Wellness) numbers!

Pam Schoenen, Firehall Owner and Registered Pharmacist, has arranged to have Medical Laboratory Services do fasting cholesterol screens and several other wellness screens on-site at the Firehall Fitness Center for Firehall members and their friends and families on Wednesday, September 21 from 6:30-7:30am.  A list of the available lab screens and the cost of each is below.  Sign-up required at the Firehall front desk by Monday, September 19 so the lab can bring enough supplies.

• Wellness Profile – 12-hour fasting blood draw; do not eat anything and drink only water or black coffee after dinner the night before blood draw CMP, CBC, TSH Lipids/Cholesterol $30.00
• TSH only $22.00
• PSA (prostate specific antigen) $30.00
• Vitamin D ** $30.00
• Vitamin B 12  ** $40.00

**NOTE:  Payment is day of service check or cash. No insurance billing.  Receipts for HRA, MSA, or flex plans are available upon request. Turnaround time for lab results 2-3 days.  Get these numbers in September and watch for our seminar in October about Vitamin D and Vitamin B 12!!!!

Step 2: What do your cholesterol numbers mean?

Join Pam Schoenen, Registered Pharmacist, and Liz Suniga, Certified Specialist in Fitness Nutrition and Certified Personal Trainer, for a one-hour seminar explaining what your cholesterol numbers mean.  Learn what LDL’s, HDL’s, and triglycerides are, as well as what are considered healthy levels of each.  Learn what diet and exercise changes you can do to improve your numbers.  Also learn at what point healthcare providers discuss medication options with their patients and what the differences are amongst the many cholesterol medications.

Date: Thursday, September 29
Time: 6:45-7:45pm
Instructors: Pam Schoenen, PharmD, RPh, M.S. Health and Human Performance
Liz Suniga, Specialist in Fitness Nutrition, International Sports Sciences Association and American Council on Exercise Certified Personal Trainer

Destination… VEGAS! – Dec 4th!

Melissa Evje and Jennifer Russum have teamed up
for an 11 week special destination race training program.

Mondays 6:30AM – Wednesdays 6PM
Race along the Vegas strip December 4th!!
See front desk for prices and more details…..

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Our Equipment

Description of equipment… Cardio, Weights, Circuit Training, Group Fitness, Flexibility.

Locker Rooms

Mens & Women’s rooms with lockers for rent, showers, sinks & towel service.

Hot Tub & Sauna

Fully functional and maintained daily.

Tanning Room

Additional fees applied, check the front desk to schedule an appt.

Our rates:
Individual 12 month with auto pay $37
Couple 12 month with auto pay $62
Family 12 month with auto pay $77 (up to 4 members then $15 each additional)

Student (age 14-17) month to month open membership $29
Senior month to month open membership $29
Individual month to month open membership $59 first month then $49
Couple month to month open membership $99 first month then $85

No Joining Fee
$10 access card additional (required)

50+ Fitness

A variety of programs combined for senior members.  Includes step exercises, stretching, easy weight lifting, stability training, movement and more.

Ball Stability

This class uses the stability ball to focus on core strengthening.

Body Sculpt & Abs

Spinning – Standard & Advanced

A stationary cycling cardio class.  You will be lead through endurance sprint and strength rides beginning with a warm-up and ending with a cool down and light stretching.  Bikes are equipped with both toe straps and clipless pedals.

Pilates

Pilates mat class exercises enhance postural alignment, coordination, strength and flexibility.  Pilates classes are dynamic, with a constant flow from one exercise to the next.  We use magic circles, 4lb body bars, ½ round foam rollers and stability balls to enhance the Pilates experience.  Come join us in a fun atmosphere where we all learn and improve together!

Power Pump

Strengthening, toning and conditioning with weights.  Ideal for people looking to add weight training to their routine workouts.

Turbo Fit

A combination workout with cardio and resistance training.  A fast paced, intense workout.

Yoga – Gentle, Intermediate and Advanced

Stretches and postures that will increase your flexibility, strength, endurance, poise and balance.  Classes use breathing to focus internally and unite your body and mind with movement.

Zumba

A Latin-inspired, dance fitness and movement class.  It uses some basic principals of aerobic and interval training to maximize caloric output, cardiovascular benefits and toning the core of the lower body.  Using easy to follow dance and fitness steps, Zumba targets areas such as gluteals, legs, arms, core abdominal and the heart.  No need to have dance experience, it’s designed for any age, gender or fitness level.

Please don’t hesitate to call or email us if you have questions concerning membership.
Click here for mapped directions to the gym.

Desk Attendant Hours

Monday through Thursday 5:30am-7:30pm | Friday 5:30am to 5:30pm | Saturday 8am-2pm | Sunday 8am-12Noon

Full-Gym Access

Open until 10pm Each Night… Basic Gym Equipment Available 24 hours.