The Firehall Fitness & Health Center is dedicated to providing an environment for the people of the community to come together and strengthen their bodies and minds, as well as lift their spirits. We strive to support personal growth through our quality fitness programs, knowledgeable staff, educational programs, and varied health practitioners.
New Children's Self Defense Class will be offered at the Firehall. Kids ages 6 and up will be taught the basic principles of defending themselves in the event of an accident or attack from others. They will learn based on the principles of Aikido integrating mind, body and spirit in self defense. Non Member parents are welcome to work out during the class for just $5!! Have you tried the FAR INFRARED SAUNA yet? We are getting great feedback- detox, pain relief, relaxation and energy are just some of the results! Non- members may use by paying the daily guest fee!